Health care for the elderly physical health and longevity
If in our daily lives a little action can make at home How I Met Your Mother's eyes are becoming clearer, brighter, but also to reduce the ocular lesions may occur. In that case, why not do it? Here let us learn it as soon as possible:
Eye wash in cold water every morning when the eyes of immersion in water 1 to 2 minutes, then scrub around the face and eye muscles, after finished the eyes with both hands gently knead 20 to 40 times.
Often one can make use of the blink of an eye closure of the blink of an eye opening one way to inspire ophthalmoplegia, eyes closed, some slightly longer residence time when, at the same time with both hands eyelid in order to increase the eye's moisture.
Fomentation eye every night, with 40 ~ 50 ℃ of temperature and humidity Shikishima towel covering part of the forehead and eyes, about 3 ~ 5 minutes Fomentation.
Eat a reasonable diet with vitamins, protein food, such as lean meat, fish, eggs, milk, fresh fruits, vegetables, black beans and black sesame.
Massage the eyes of two fingers curved transverse rubbing from the inside corner to outside corner, then cross-rubbing from the outside corner to inside corner of the eye, moderate strength, Wang knead 100 ~ 150 times, and then eat your fingertips temple by double-side 72 times. Daily morning, evening all to do again, not only to defer the old flower eyes, but also the treatment of chronic eye diseases such as cataract.
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